About Kung Fu Zen
- Escape the noisy city and hide yourself away in a cosy resort.
- Experience the essence of traditional Kung Fu while pursuing your inner peace through Zen meditation.
- Inspire your innate wisdom through the study of ancient Chinese philosophy (Classics of Confucianism,Taoism, Buddhism).
- Kung Fu Zen Garden Retreat, an internationally renowned organization for traditional Chinese Kung Fu and Zen Practice, dedicated to the promotion of traditional Chinese culture through Kung Fu and Zen Practice.
Kung Fu Zen offers three unique programs
Retreat: Train in Shaolin while staying overnight in a comfortable resort.
Cultural Journey: Travel through some of China’s most beautiful regions and experience impressive cultural landmarks. During this journey, you will also take part in regular classes and training sessions in Kung Fu, Tai Chi, Qigong, meditation, philosophy, and calligraphy.
Holistic Healing: Kung Fu Zen works closely with experienced TCM doctors who can help you with health issues or physical discomfort.
These three programs can of course be combined. For example, you can start with our Holistic Healing program to address your health concerns, and then fully immerse yourself in the training during the Retreat. Or, after an intensive training phase, you can deepen your newly acquired knowledge on the Cultural Journey and let your time in China come to a relaxing close.
Kung Fu Styles
The Masters at Kung Fu Zen believe that the ultimate goal of all Kung Fu styles are the same but the path to achieve that goal may differ. Every style has its own methods for each individuals Kung Fu development – there is no superior style only superior practitioners. You must choose the path that suits you best and train until you get an in-depth understanding to reach your spiritual awakening.
Modern understanding has categorized Kung Fu separately into Internal and External styles which goes against the traditional knowledge of Kung Fu. In fact successful Martial Artists have to have both Internal and External training well developed and fused together.
Kung Fu Zen Garden Retreat unite the best masters from each of their traditional lineage to work closely together to bring you the authentic experience of traditional Chinese Kung Fu.
Kung Fu is about far more than combat and self-defense. The essence of Kung Fu is the way of health revitalization and mental purification.If you are interested in what Chinese culture has to offer, and wondering how traditional Kung Fu can help with self-healing, internal and external balance, and stress release, look no further. Come and join our “Kung Fu & Zen“ retreat at Shaolin (Dengfeng), the orignal place of Shaolin Kung Fu and the Ancestral hall of Zen buddhism.
Immerse yourself in China’s rich culture for 15 unforgettable days, combining authentic experiences, daily training sessions, and relaxed travel. This journey takes you to cultural highlights, traditional training locations, and stunning landscapes — perfect for anyone seeking a blend of culture, activity, and rejuvenation.
Traditional Chinese Medicine (TCM) and Kung Fu are deeply rooted in Chinese culture and closely connected. While TCM focuses on treating illness, Kung Fu supports self-healing, health maintenance, and disease prevention.
At the Kung Fu Zen Garden Retreat, Kung Fu training is complemented by external TCM therapies such as acupuncture, moxibustion, and cupping. These therapies help restore yin-yang balance, support the body naturally, and are especially beneficial for those who cannot take medication.
In a peaceful Zen environment, the combination of traditional Kung Fu practice and TCM therapies offers a holistic path to physical and mental well-being, supported by experienced TCM doctors.
