Accommodation at the resort
After the bus transfer from Zhengzhou Airport, the group checks in at the resort near Shaolin. The retreat fee is quoted per person for a single or a double room.
Kung Fu Zen / Healing / 11-Day Retreat
Healing Retreat · China
11-Day Healing Retreat
11 Days of Balance & Renewal
This healing retreat in China is a journey within: eleven days at Shaolin with Qigong, Tai Chi, meditation, Insight Calligraphy and the wisdom of the Three Teachings.
Retreat dates
10 – 20 May 2027
Single room
€ 2,990
per person
Double room
€ 2,590
per person
Included in the retreat fee:
- Accommodation
- Three meals a day
- All entrance fees for the day trips
- Transfer between Zhengzhou Airport and the retreat hotel – both directions
Not included in the retreat fee:
- Flights to China – every guest arranges their own flights and arrival.
🎁 A gift for every participant 🎁
Traditional Chinese Qigong suit + Kung Fu Zen T-shirt
Included in your retreat – our gift to you.
Discover
Ancient Chinese wisdom and the healing art of Kung Fu
Kung Fu is much more than combat and self-defense – it is a profound practice for energy cultivation, wellness, and prevention of illness. Through both internal (e.g. Qigong, Tai Chi, Meditation) and external practices, you will unlock its true essence.
Join us if you seek
- A deep connection with China’s rich cultural heritage
- A transformative exploration of Kung Fu’s meaning and its potential in your life
- An opportunity to be diagnosed and treated by experienced TCM doctors
- A deeper understanding of healthy living
Retreat programme
What the eleven days hold
Seven strands run through the whole programme – from movement and meditation to calligraphy, medicine and food.
Qigong & Tai Chi – The Art of Flow
Cultivate Qi, improve body awareness, and develop strength, flexibility, and inner harmony through gentle, flowing movements and mindful breathing.
Zen Mindfulness Meditation
Restore energy and inner stillness with guided practice.
Traditional Kung Fu Healing Arts
Revitalize your health through TCM (Traditional Chinese Medicine) and ancient energy cultivation techniques.
Wisdom of the Three Teachings
Explore the timeless wisdom of Confucianism, Buddhism, and Taoism. Discover new perspectives on life, harmony, self-cultivation, and the connection between humanity and nature.
Insight Calligraphy (Shufa)
Harmonize body, mind, and Qi through meditative brush-artwork.
Holistic Nutrition & Nourishing Cuisine
Nourish your body with wholesome, balanced meals inspired by Chinese food traditions – mindful eating within a thoughtfully planned diet.
A Journey of Balance & Renewal
Step away from everyday distractions and reconnect with yourself. Integrate movement, meditation, philosophy, culture, and mindful living into a meaningful journey of personal discovery.
Itinerary
Day by day
The programme begins at Zhengzhou Airport and ends with the transfer back there.
DAY 1
Arrival at Shaolin
- Meeting at Zhengzhou Airport
- Bus transfer to Shaolin (1.5 hours)
- Resort check-in
- Welcome dinner with opening ceremony
- Introduction to meditation
DAY 2
Shaolin
Shaolin Temple & the Songshan Mountains
- Shaolin Temple
- Cable car ride into the Songshan Mountains
- Live mountain performance “Shaolin Zen Music Ritual” in the evening
DAY 3
Full Day Kung Fu Zen 1
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Classics & Calligraphy
- Evening: Meditation
DAY 4
Full Day Kung Fu Zen 2
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Classics & Zen Tea Ceremony
- Evening: Meditation
DAY 5
Full Day Kung Fu Zen 3
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Qigong
- Evening: Meditation
DAY 6
Academy, temple and tea
- Songyang Academy
- Fawang Temple
- Tea Ceremony
DAY 7
Full Day Kung Fu Zen 1
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Classics & Calligraphy
- Evening: Meditation
DAY 8
Full Day Kung Fu Zen 2
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Classics & Zen Tea Ceremony
- Evening: Meditation
DAY 9
Full Day Kung Fu Zen 3
- Early morning: Shaolin Zhoutian Qigong
- Morning: Tai Chi
- Afternoon: Qigong
- Evening: Meditation
DAY 10
Zhongyue Temple & shopping
- Zhongyue Temple
- Shopping
DAY 11
Departure
- Transfer to Zhengzhou Airport
- Return to your cosy home
Six full days of practice
Full Day Kung Fu Zen 1, 2 and 3
Days 3, 4, 5, 7, 8 and 9 follow the same three rhythm patterns, each with its own afternoon focus.
Full Day Kung Fu Zen 1
- Early morning
- Shaolin Zhoutian Qigong
- Morning
- Tai Chi
- Afternoon
- Classics & Calligraphy
- Evening
- Meditation
Full Day Kung Fu Zen 2
- Early morning
- Shaolin Zhoutian Qigong
- Morning
- Tai Chi
- Afternoon
- Classics & Zen Tea Ceremony
- Evening
- Meditation
Full Day Kung Fu Zen 3
- Early morning
- Shaolin Zhoutian Qigong
- Morning
- Tai Chi
- Afternoon
- Qigong
- Evening
- Meditation
Stay & nourishment
Resort, rooms and meals
Nourishing cuisine
Wholesome, balanced meals inspired by Chinese food traditions. Mindful eating and a thoughtfully planned diet are part of the retreat experience.
The retreat programme as a PDF
The complete flyer with the itinerary, programme highlights and contact details – for printing or to pass on.
Join the next retreat.
For the detailed programme, dates and questions about the eleven days, please get in touch. For detailed retreat programs, please inquire.